You are out running in the park. Instead of your mind thinking about the office tasks on Monday, your attention is focused on the act of running and nothing else. You can feel the ground beneath your feet, the tension in your legs and how you are feeling as you breathe in and out. You are somehow completely focused on this and nothing else seems to matter. Suddenly you notice you have been running for twice as long as usual and you are not even tired.
Management Insights
Actionable articles and insights for busy executives
Category: Personal Effectiveness (page 1 of 11)
An extract from the book The 10 Mental Laws by Barbara Berger
Just as there are physical laws that describe and govern the behavior of physical phenomena, so there are mental laws that describe and govern our thinking and the behavior. The application of these mental laws is what is referred to as mental technology. This a bit like the software that drives how we think and what we do. Here are the 10 laws:
Who doesn’t want to increase productivity and add some more hours every day. But we get lost in our daily routine and stuck in our habits. When this happens, productivity starts to suffer and output starts to decline. Here are 10 ways to get back on track and increase your productivity substantially…
Based on an article by Daniel Goleman
Daniel Goleman, the “inventor” of the concept of Emotional Intelligence, says he once met a CEO who complained that despite having MBAs from great universities, many of his managers were unable to perform and deliver. The explanation for this according to Daniel Goleman lies in the interplay between IQ and emotional intelligence. For high performance and leadership, you need both…
For most of us, the kind of thinking we usually have is based on negative patterns that undermine our confidence and prevent us from reaching our desired goals. The real challenge for everyone is to switch to positive thinking whenever possible. Here are 6 practical strategies to change to a new way of thinking.. .
Self Awareness is having a clear understanding of who you are in terms of your personality, strengths, weaknesses, way of thinking, beliefs, behaviors and emotions. It is this clarity of perceiving yourself that enables an understanding of how you come across to others…
People have struggled to understand the definition and meaning of terms like well-being and happiness for a long time. We seem to know intuitively that well-being is connected with things like feeling in-charge, felling connected to other people and having some sense of purpose and meaning in our work and life. One view of the psychology of well-being is that it is based on the following six key factors…
Top Posts
© 2018 Management Insights
Theme by Anders Noren — Up ↑
Recent Comments